Unlock Your Potential with Balance Your Brain
Helping individuals and organisations with tailored strategies to overcome stress and anxiety, leading to improved confidence, performance, and overall well-being.
Balance your Brain with Jon Skelton
Hi, I’m Jon Skelton, a fully qualified (HPD, DSFH, BEd, MA), accredited, and insured clinical Solution Focused Hypnotherapist, Psychotherapist and Performance Coach.
At Balance Your Brain, I am dedicated to supporting individuals and teams in overcoming well-being and performance challenges, particularly those stemming from stress and anxiety.
Based in Felsted, Essex, I also offer online sessions to clients worldwide. Though my expertise covers a wide range of symptoms, my passion lies in helping people overcome stress and anxiety
Unlock Your Potential
As a behaviour change consultant, I adopt a holistic, solution-focused approach to guide you on your path to improvement. My training over the past five years includes Solution-Focused Hypnotherapy, Performance Coaching, NLP, EFT, Breathwork, and Sports Psychology, equipping me with a diverse set of tools to support you effectively.
In today’s fast-paced environment, stress and anxiety can greatly affect your performance and overall well-being. Whether you are an individual looking for support or a school or organisation looking for professional development or team enhancement, I offer a range of approaches tailored to meet your unique needs. Please note that some of these tools will be integrated into therapy and coaching sessions and are not available as standalone services.
BALANCE YOUR BRAIN
Solution-Focused Hypnotherapy - a more fulfilled and balanced life
Together, we will harness the power of your subconscious mind to facilitate meaningful and lasting change in your life.
By engaging in targeted techniques, we will work to alleviate stress and anxiety that may be holding you back. This process will not only help you overcome obstacles but also enable you to unlock your true potential.
As we delve deeper into your subconscious, you will gain insights and clarity, allowing you to develop new patterns of thinking and behaviour that support your goals.
Ultimately, this journey will empower you to cultivate a more fulfilled and balanced life, paving the way for personal growth and success.
BALANCE YOUR BRAIN
Personal Performance Coaching - reach your fullest potential
I will work with you to establish meaningful and achievable goals that line up with your values and aspirations.
Together, we will identify the specific challenges you face and develop tailored strategies to navigate them effectively. By addressing and overcoming anxiety, we will create a supportive environment that empowers you to build confidence and resilience.
This comprehensive approach will enable you to achieve peak performance not only in your professional life but also in your personal life, relationships, and overall well-being.
Throughout our journey, I will provide guidance and encouragement, ensuring you have the tools and mindset necessary to reach your fullest potential and thrive in every aspect of your life.
BALANCE YOUR BRAIN
Sports Psychology - enhance performance
I will work with you to enhance your mental performance, whether in sports or other competitive fields.
This will involve fostering resilience and developing a success-oriented mindset, enabling you to navigate challenges effectively and maintain focus under pressure.
By integrating proven strategies and techniques, we will empower you to unlock your full potential and achieve your goals with confidence and determination.
BALANCE YOUR BRAIN
Workshops & Presentations - foster well-being and self improvement
My workshops and presentations are designed to inspire and educate on mental well-being and self-improvement.
I offer tailored presentations for organisations, schools, and community groups, addressing specific goals and interests.
My sessions provide expert guidance from experienced professionals, interactive hands-on activities and discussions, a supportive environment for sharing experiences, and practical tools and strategies for immediate use.
BALANCE YOUR BRAIN
Breathwork
Experience the transformative effects of conscious breathing to reduce stress and enhance clarity, focus, and resilience in challenging situations.
This technique will be incorporated into our sessions for optimal benefit.
BALANCE YOUR BRAIN
Emotional Freedom Techniques (EFT)
I will guide you in releasing emotional blockages and managing anxiety through this effective tapping technique, which will be integrated into your therapy and coaching experience to promote overall mental well-being.
This technique will be incorporated into our sessions for optimal benefit.
Why Work with Me?
I am dedicated to your success and well-being. With extensive experience and a compassionate approach, I am here to support you at every stage of your journey.
My emphasis on solutions empowers you to identify the best path forward, achieve your goals, and effectively manage stress and anxiety.
Start Your Journey Today
Are you ready to transform your life and enhance your mental well-being? At Balance Your Brain, change begins with you.
I invite you to explore my services and discover how I can assist you in attaining balance and success. Together, let us unlock your potential and shape the future you envision.
