MENTAL SKILLS COACHING & SOLUTION FOCUSED HYPNOTHERAPY
Helping people balance their well-being and performance in sport, business and life.
Balance your Brain with Jon Skelton
Coming from a background in teaching, and armed with a solid foundation in neuroscience and Sports Psychology, my aim is to support individuals and teams towards reaching their full potential.
I am driven by the belief that everyone can facilitate positive change. By taking control they create the positive outcomes. This proactive approach requires a blend of self-awareness, strategic planning, and the courage to make decisions aligning with desired changes. Empowering oneself begins with a mindset shift—believing in the capacity to drive change.
By combining mental skills coaching with solution-focused hypnotherapy, I am committed to helping my clients take control of their mind, reduce stress, and unlock their full potential.
How I can help
- Mental Skills support for elite and amateur sport
- Solution Focused Hypnotherapy for a range of mental and physical health-related issues
- Oxygen Advantage breathwork coaching
- Presentations and Workshops for clubs, schools and organisations
- Work place well-being packages.
- Corporate Hypnotherapy to address potential mental obstacles within individuals and teams