Hypnotherapy for Phobias and Fears

A phobia is created in the subconscious brain as a learned behaviour, it is an intense fear of an object, place, situation, or animal. The feelings can be so debilitating that they can stop you from living your life as you want to on your terms.

Hypnotherapy for Phobias & Anxiety in Essex
Hypnotherapy for phobias in Essex

How Can You Overcome Fears & Phobias?

You are not born with your phobia and therefore hypnotherapy helps to address the phobic response by unlearning the irrational behaviour and we take time to explain in detail why you are suffering the way you do and how we can help.

Solution-focused hypnotherapy effectively addresses fears and phobias by guiding individuals to reframe their perceptions and responses to fear-inducing stimuli.

Through hypnosis, clients enter a deeply relaxed state where they are more receptive to suggestion and able to access their subconscious mind. Solution-focused techniques encourage clients to envision a future where they are free from the limitations imposed by their fears, focusing on achievable steps towards overcoming them. By fostering a sense of empowerment and control, solution-focused hypnotherapy helps individuals to desensitize themselves to their fears, develop coping strategies, and build confidence in their ability to confront and manage fear-provoking situations. 

This approach facilitates lasting change by reshaping the way individuals perceive and respond to their fears, leading to increased self-assurance and improved quality of life.