Hypnotherapy for Phobias and Fears

A phobia is created in the subconscious brain as a learned behaviour, it is an intense fear of an object, place, situation, or animal. The feelings can be so debilitating that they can stop you from living your life as you want to on your terms.

How Can You Overcome Fears & Phobias?

You are not born with your phobia and therefore hypnotherapy helps to address the phobic response by unlearning the irrational behaviour and we take time to explain in detail why you are suffering the way you do and how we can help.

Solution-focused hypnotherapy effectively addresses fears and phobias by guiding individuals to reframe their perceptions and responses to fear-inducing stimuli.

Through hypnosis, clients enter a deeply relaxed state where they are more receptive to suggestion and able to access their subconscious mind. Solution-focused techniques encourage clients to envision a future where they are free from the limitations imposed by their fears, focusing on achievable steps towards overcoming them. By fostering a sense of empowerment and control, solution-focused hypnotherapy helps individuals to desensitize themselves to their fears, develop coping strategies, and build confidence in their ability to confront and manage fear-provoking situations.

This approach facilitates lasting change by reshaping the way individuals perceive and respond to their fears, leading to increased self-assurance and improved quality of life.

Beth Redfern

2024-01-29

I highly recommend working with Jon of Balance Your Brain. I found his combination of coaching and hypnotherapy hugely helpful in dealing with some unexpected stressful events and was really impressed at just how quickly things changed with his help. As well as being great at what he does, he’s also really professional and very nice. He immediately put me at my ease and I felt very comfortable talking to him. Thank you Jon!

Finn Hewlett

2024-01-02

I went to Jon when I was in a bad place. And I have suffered from anxiety in the past. I think opening up as much as possible is the best way to achieve the best results in therapy. In the first couple of sessions i wasn’t being completely honest with Jon or myself. But as soon as I began to open up and be completely honest I then started to receive the information that was needed in order for me get over these negative thoughts and emotions. I would highly recommend Jon to anyone who is going through a bad period, or even if they feel they may be going down the wrong path in life. Jon helped me to understand my brain and the processes it can go through that can either send you down a negative spiral of thoughts and emotions. But the same way it can do this, it can be done in a positive way as well. Highly recommend.

Caroline

2023-10-30

We went to Jon as my daughter age 9 has been battling some fears/mental blocks in gymnastics with backwards tumbling. My daughter felt at ease with Jon and could talk and explain her feelings even though she struggles with communicating. Jon has built up her confidence, she is now believing in herself and backward tumbling is making progress.

Jane Harden

2023-10-28

Jon was brilliant can not praise enough, been a smoker for 30 years and tried many time to stop, this time with Jon's help it has worked 7 weeks now ! 😀

Jessica Easley

2023-09-30

I searched up hypnotherapy and anxiety to look for help for my son. Up came Jon! My son hated school and was starting GCSEs and I thought Jon may help to get him through the last few months. He was amazing! He totally understood a 16 yr old mind and how he felt. My son could really open up and talk to Jon, he looked forward to every session and came out a more positive happier child. Jon taught him to turn situations around and override the negative thoughts. His advice has now helped him pass 8 GCSEs and has settled into 6th form so easily and made new friends with his new found confidence. I can’t thank Jon enough and wouldn’t hesitate to recommend him. If you need help contact him you won’t regret it!

Rich Brassett

2023-09-06

My sessions with Jon were always really insightful and his thoroughness and way of explaining things helped me to really uncover certain issues that we then worked on. I would highly recommend speaking with Jon, i've seen significant growth in myself.

James

2023-06-22

I have struggled a lot over the years with negative thinking and severe anxiety. Jonn has really helped me deal with these issues and re train my way of thinking to the point were I now no longer feel the aniexty at all. His a true gentleman and can't thank him enough.

Alex Green

2023-06-14

Jon has helped me immensely with my career and performance. I can't thank him enough for all his help so far.

april clarke

2023-06-06

Jon was an amazing Hypnotherapist. He helped massively with my anxiety and allowed me to think positively about situations which made me more motivated and overall happier. Thank you so much Jon, I very much recommend Jon to anyone struggling.

Lucy Skelton

2023-05-26

Client testimonial. “Full disclosure, I’m Jon’s wife. But as anyone knows, your family can give you a much harder time than anyone else, so my husband really had his work cut out with me! Anyone who knows me, will tell you that I hate flying. Since I was a kid, I’ve hated flying. I’ve tried so many ways to cope; medication, copious amounts of alcohol, fear-of-flying courses, clinging to aircraft staff & family for dear life and shear avoidance…it’s safe to say, I’ve got the t-shirt. And Jon’s had to put up with my vast array of ‘techniques’ for the past 20 years! Jon suggested trying out some hypnotherapy on me. I’ll hold my hands up, I was sceptical; not because I didn’t he was good at what he does or that hypnotherapy doesn’t work, I just thought…it’s weird, you’re my husband…and I’ve tried everything already! This is just me, it’ll never go away. So fast forward to this photo. This is me on a plane during take off, returning from Edinburgh this weekend. I’m listening to my hypnotherapy recording (my husband is in my ear!) and I’m in happy-land. I never thought this would be possible. I’ve gone from being unable to sleep before a flight and stressing about every tiny detail of the journey (the packing, the ride to the airport, literally everything)…to gliding through security, browsing the shops and even sleeping on a plane! I couldn’t eat 24hrs before I flew (regularly vomiting in the toilets before boarding, through nerves). I can now can eat on a plane. Yesterday I even ate lunch before I got on the plane. That’s huge! My longest running coping strategy was alcohol. Although I felt like it worked, it really didn’t. I would be anxious & stressed about getting drunk enough before my flight (speeding everyone through security as quickly as possible to get to a bar). Trust me there’s nothing glamorous about drinking vodka at 8am with your kids in tow. It also ruined the beginning of my holiday; I’d often not remember the landing airport, left bags on planes and spent the first day of my holiday in bed royally hungover. My fear of flying genuinely stopped me from living my life how I wanted to. I would turn down trips or change the destination to avoid a long flight or a flight at all. I now can’t wait for my next holiday. It’s safe to say, it’s changed my life and my family’s. If you feel how I used to about flying (or any fear for that matter), give Jon a try…it could change everything for you.”

Hypnotherapy for Phobias and Fears

A phobia is created in the subconscious brain as a learned behaviour, it is an intense fear of an object, place, situation, or animal. The feelings can be so debilitating that they can stop you from living your life as you want to on your terms.

How Can You Overcome Fears & Phobias?

Contact me

Contact me

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