BLOGS
Welcome to my blog. Here you'll find articles covering a wide range of topics that I hope will be informative and useful for you.
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- High Performance Coaching
- Mental Skills Coaching
- Solution Focused Hypnotherapy
- Sports Performance Coaching
- Workplace Wellbeing
High Performance CoachingMental Skills CoachingSports Performance Coaching
Use them or lose Them: Mastering your ANTs in competitive sports
In the world of competitive sports, mental resilience is as vital as physical ability. Athletes often find themselves battling not just their opponents, but also ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Understanding Anxiety: From Thought to Emotion
Anxiety is one of the most common mental health challenges people face today, yet it remains largely misunderstood. It often feels overwhelming and inescapable, but ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Understanding the Primitive Mind: A Journey into Our Survival Instincts
In our fast-paced modern world, the workings of the mind can sometimes feel overwhelming. We often find ourselves reacting to situations in ways that seem ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
What’s going on between your ears?
In this month’s blog I dive into what’s going on between your ears and maybe just shed a little insight into the way that you ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Exploring Mental Health Support Options: Finding the Right Fit for You
Thankfully, in recent years, the conversation around mental health has become more open and inclusive, encouraging many to seek the support they need. However, with ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Box Breathing
Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool ...
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