BLOGS

Welcome to my blog. Here you'll find articles covering a wide range of topics that I hope will be informative and useful for you.

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  • High Performance Coaching
  • Mental Skills Coaching
  • Solution Focused Hypnotherapy
  • Sports Performance Coaching
  • Workplace Wellbeing
Mental sport performance coaching for cricketers
High Performance CoachingMental Skills CoachingSports Performance Coaching

Use them or lose Them: Mastering your ANTs in competitive sports

In the world of competitive sports, mental resilience is as vital as physical ability. Athletes often find themselves battling not just their opponents, but also ...
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Hypnotherapy for depression Herts
High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Understanding Anxiety: From Thought to Emotion

Anxiety is one of the most common mental health challenges people face today, yet it remains largely misunderstood. It often feels overwhelming and inescapable, but ...
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Oxygen advantage breathwork coaching in Essex
High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Understanding the Primitive Mind: A Journey into Our Survival Instincts

In our fast-paced modern world, the workings of the mind can sometimes feel overwhelming. We often find ourselves reacting to situations in ways that seem ...
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Whats going on between your ears?
High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

What’s going on between your ears?

In this month’s blog I dive into what’s going on between your ears and maybe just shed a little insight into the way that you ...
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Mental skills employee assistance
High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Exploring Mental Health Support Options: Finding the Right Fit for You

Thankfully, in recent years, the conversation around mental health has become more open and inclusive, encouraging many to seek the support they need. However, with ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Box Breathing

Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool ...
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