BLOGS
Welcome to my blog. Here you'll find articles covering a wide range of topics that I hope will be informative and useful for you.
- All
- High Performance Coaching
- Mental Skills Coaching
- Solution Focused Hypnotherapy
- Sports Performance Coaching
- Workplace Wellbeing
High Performance CoachingMental Skills CoachingSports Performance Coaching
Use them or lose Them: Mastering your ANTs in competitive sports
In the world of competitive sports, mental resilience is as vital as physical ability. Athletes often find themselves battling not just their opponents, but also ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Understanding Anxiety: From Thought to Emotion
Anxiety is one of the most common mental health challenges people face today, yet it remains largely misunderstood. It often feels overwhelming and inescapable, but ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Understanding the Primitive Mind: A Journey into Our Survival Instincts
In our fast-paced modern world, the workings of the mind can sometimes feel overwhelming. We often find ourselves reacting to situations in ways that seem ...
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High Performance CoachingMental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Exploring Mental Health Support Options: Finding the Right Fit for You
Thankfully, in recent years, the conversation around mental health has become more open and inclusive, encouraging many to seek the support they need. However, with ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Box Breathing
Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Sleep
While the advantages of a restful night's sleep are vast and extensively documented—rejuvenating brain cells, repairing skin, enhancing productivity and mood, and fortifying major bodily ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Just say “no”
Is your life like a tornado of things you must do? Chances to grab? Focusing on what others want from you? While we handle our ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
New Year, new plans
As we navigate the final few days of work before a well-earned rest, I’d would like to sow a seed for the new year and ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
How to make Christmas less stressful
During the festive season, while it brings joy to many, it can also be a source of distress for some.
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Unleashing Potential: The Essence of Mental Skills Coaching
In a world where success is often tied to performance, recognizing the pivotal role of mental well-being in achieving goals is gaining prominence.
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Mental Skills CoachingSports Performance Coaching
Mindfulness Techniques for Performers: Enhancing Focus and Concentration
In the heart-pounding realm of sports, where victories are often decided by split-second decisions, the ability to maintain unwavering focus and concentration is a coveted ...
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Mental Skills CoachingSolution Focused Hypnotherapy
Harnessing the Power of Breathwork for Stress Reduction and Anxiety Relief
In the hustle and bustle of our modern lives, stress and anxiety have become constant companions for many.
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Solution Focused Hypnotherapy
Breaking Free: Overcoming Anxiety with Solution-Focused Hypnotherapy Techniques
In a world filled with constant demands and pressures, anxiety has become an all too familiar companion for many.
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