BLOGS

Welcome to my blog. Here you'll find articles covering a wide range of topics that I hope will be informative and useful for you.

  • All
  • Mental Skills Coaching
  • Solution Focused Hypnotherapy
  • Sports Performance Coaching
  • Workplace Wellbeing
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Box Breathing

Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool ...
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Advantages of a restful nights sleep
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Sleep

While the advantages of a restful night's sleep are vast and extensively documented—rejuvenating brain cells, repairing skin, enhancing productivity and mood, and fortifying major bodily ...
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Performance coaching workshops
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Just say “no”

Is your life like a tornado of things you must do? Chances to grab? Focusing on what others want from you? While we handle our ...
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Performance coaching workshops
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

New Year, new plans

As we navigate the final few days of work before a well-earned rest, I’d would like to sow a seed for the new year and ...
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Seasonal stress
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

How to make Christmas less stressful

During the festive season, while it brings joy to many, it can also be a source of distress for some.
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Mental performance and well-being coaching in Essex
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing

Unleashing Potential: The Essence of Mental Skills Coaching

In a world where success is often tied to performance, recognizing the pivotal role of mental well-being in achieving goals is gaining prominence.
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Thank you for getting in touch - I'm out of the office until 21st February and will respond to you as soon as I can upon my return.