Solution Focused Hypnotherapy

Solution-Focused Hypnotherapy is a dynamic and powerful therapeutic approach that combines elements of hypnotherapy with solution-focused brief therapy.

Solution focused hypnotherapy​ in Essex
Hypnotherapy for sleep in Essex

It is rooted in the belief that individuals already possess the resources and solutions within themselves to overcome challenges and achieve their goals. This approach focuses on the present and the future, rather than delving extensively into past issues. Through guided relaxation and visualisation techniques, clients are led into a trance-like state where their subconscious minds become more receptive to positive suggestions and solution-oriented thinking. Solution-Focused Hypnotherapy empowers individuals to reframe their perspectives, reduce anxiety, and make meaningful, lasting changes in their lives.

This approach is highly versatile and can address a wide range of issues. It’s particularly effective for managing stress and anxiety, overcoming phobias, improving sleep, and enhancing self-confidence and self-esteem. Additionally, Solution-Focused Hypnotherapy can aid in breaking unwanted habits, such as smoking or overeating, and is a valuable tool for managing chronic pain, trauma, and the emotional impact of various life transitions.

By harnessing the power of the mind and the innate capacity for positive change, this therapeutic method provides individuals with practical and effective tools to transform their lives for the better.

How it works

Solution-Focused Hypnotherapy doesn’t have a required number of sessions. Clients attend as needed, whether it’s for a few weeks for a specific issue, a few months for more comprehensive support, or intermittently when challenges arise. This is all discussed when we speak for the first time.

Whether conducted online or in the comfort of my room in Felsted, Essex, you will embark on a transformative journey to unlock your inner potential and achieve your goals. The process begins with a warm and empathetic conversation where we can openly discuss your challenges and goals. Through a combination of solution-focused talking therapy and gentle hypnotherapy techniques, we work collaboratively to identify and amplify existing strengths and resources.

Whether online or in person, the sessions provide a safe and supportive space where clients can relax, delve into their subconscious minds, and become more receptive to positive suggestions. With each session, we focus on the practical steps and strategies necessary to move forward, gradually replacing negative thought patterns with empowering, solution-oriented thinking. This approach, tailored to individual needs, enables clients to take control of their lives, manage stress, overcome obstacles, and cultivate lasting positive change.

Cost: £80 - £90 per session.

Hypnotherapy for dealing with stress

“I honestly believe Jon is naturally born to help people, to show them anything is possible, even if they don’t see their outcome straight away. I strongly recommend him to everyone who loves to be challenged.”

Gabriella, London

Is this you ?

You want to stop smoking or vaping

You are feeling stressed and/or anxious

You are suffering with depression or low mood

Your phobias and fears are affecting your life

I can help!