Solution Focused Hypnotherapy

Solution-Focused Hypnotherapy is a dynamic and powerful therapeutic approach that combines elements of hypnotherapy with solution-focused brief therapy.

It is rooted in the belief that individuals already possess the resources and solutions within themselves to overcome challenges and achieve their goals. This approach focuses on the present and the future, rather than delving extensively into past issues. Through guided relaxation and visualisation techniques, clients are led into a trance-like state where their subconscious minds become more receptive to positive suggestions and solution-oriented thinking. Solution-Focused Hypnotherapy empowers individuals to reframe their perspectives, reduce anxiety, and make meaningful, lasting changes in their lives.

This approach is highly versatile and can address a wide range of issues. It’s particularly effective for managing stress and anxiety, overcoming phobias, improving sleep, and enhancing self-confidence and self-esteem. Additionally, Solution-Focused Hypnotherapy can aid in breaking unwanted habits, such as smoking or overeating, and is a valuable tool for managing chronic pain, trauma, and the emotional impact of various life transitions.

By harnessing the power of the mind and the innate capacity for positive change, this therapeutic method provides individuals with practical and effective tools to transform their lives for the better.

How it works

Solution-Focused Hypnotherapy doesn’t have a required number of sessions. Clients attend as needed, whether it’s for a few weeks for a specific issue, a few months for more comprehensive support, or intermittently when challenges arise. This is all discussed when we speak for the first time.

Whether conducted online or in the comfort of my room in Felsted, Essex, you will embark on a transformative journey to unlock your inner potential and achieve your goals. The process begins with a warm and empathetic conversation where we can openly discuss your challenges and goals. Through a combination of solution-focused talking therapy and gentle hypnotherapy techniques, we work collaboratively to identify and amplify existing strengths and resources.

Whether online or in person, the sessions provide a safe and supportive space where clients can relax, delve into their subconscious minds, and become more receptive to positive suggestions. With each session, we focus on the practical steps and strategies necessary to move forward, gradually replacing negative thought patterns with empowering, solution-oriented thinking. This approach, tailored to individual needs, enables clients to take control of their lives, manage stress, overcome obstacles, and cultivate lasting positive change.

Cost: £80 - £90 per session.

“I honestly believe Jon is naturally born to help people, to show them anything is possible, even if they don’t see their outcome straight away. I strongly recommend him to everyone who loves to be challenged.”

Gabriella, London

Is this you ?

You want to stop smoking or vaping

You are feeling stressed and/or anxious

You are suffering with depression or low mood

Your phobias and fears are affecting your life

I can help!

Beth Redfern

2024-01-29

I highly recommend working with Jon of Balance Your Brain. I found his combination of coaching and hypnotherapy hugely helpful in dealing with some unexpected stressful events and was really impressed at just how quickly things changed with his help. As well as being great at what he does, he’s also really professional and very nice. He immediately put me at my ease and I felt very comfortable talking to him. Thank you Jon!

Finn Hewlett

2024-01-02

I went to Jon when I was in a bad place. And I have suffered from anxiety in the past. I think opening up as much as possible is the best way to achieve the best results in therapy. In the first couple of sessions i wasn’t being completely honest with Jon or myself. But as soon as I began to open up and be completely honest I then started to receive the information that was needed in order for me get over these negative thoughts and emotions. I would highly recommend Jon to anyone who is going through a bad period, or even if they feel they may be going down the wrong path in life. Jon helped me to understand my brain and the processes it can go through that can either send you down a negative spiral of thoughts and emotions. But the same way it can do this, it can be done in a positive way as well. Highly recommend.

Caroline

2023-10-30

We went to Jon as my daughter age 9 has been battling some fears/mental blocks in gymnastics with backwards tumbling. My daughter felt at ease with Jon and could talk and explain her feelings even though she struggles with communicating. Jon has built up her confidence, she is now believing in herself and backward tumbling is making progress.

Jane Harden

2023-10-28

Jon was brilliant can not praise enough, been a smoker for 30 years and tried many time to stop, this time with Jon's help it has worked 7 weeks now ! 😀

Jessica Easley

2023-09-30

I searched up hypnotherapy and anxiety to look for help for my son. Up came Jon! My son hated school and was starting GCSEs and I thought Jon may help to get him through the last few months. He was amazing! He totally understood a 16 yr old mind and how he felt. My son could really open up and talk to Jon, he looked forward to every session and came out a more positive happier child. Jon taught him to turn situations around and override the negative thoughts. His advice has now helped him pass 8 GCSEs and has settled into 6th form so easily and made new friends with his new found confidence. I can’t thank Jon enough and wouldn’t hesitate to recommend him. If you need help contact him you won’t regret it!

Rich Brassett

2023-09-06

My sessions with Jon were always really insightful and his thoroughness and way of explaining things helped me to really uncover certain issues that we then worked on. I would highly recommend speaking with Jon, i've seen significant growth in myself.

James

2023-06-22

I have struggled a lot over the years with negative thinking and severe anxiety. Jonn has really helped me deal with these issues and re train my way of thinking to the point were I now no longer feel the aniexty at all. His a true gentleman and can't thank him enough.

Alex Green

2023-06-14

Jon has helped me immensely with my career and performance. I can't thank him enough for all his help so far.

april clarke

2023-06-06

Jon was an amazing Hypnotherapist. He helped massively with my anxiety and allowed me to think positively about situations which made me more motivated and overall happier. Thank you so much Jon, I very much recommend Jon to anyone struggling.

Lucy Skelton

2023-05-26

Client testimonial. “Full disclosure, I’m Jon’s wife. But as anyone knows, your family can give you a much harder time than anyone else, so my husband really had his work cut out with me! Anyone who knows me, will tell you that I hate flying. Since I was a kid, I’ve hated flying. I’ve tried so many ways to cope; medication, copious amounts of alcohol, fear-of-flying courses, clinging to aircraft staff & family for dear life and shear avoidance…it’s safe to say, I’ve got the t-shirt. And Jon’s had to put up with my vast array of ‘techniques’ for the past 20 years! Jon suggested trying out some hypnotherapy on me. I’ll hold my hands up, I was sceptical; not because I didn’t he was good at what he does or that hypnotherapy doesn’t work, I just thought…it’s weird, you’re my husband…and I’ve tried everything already! This is just me, it’ll never go away. So fast forward to this photo. This is me on a plane during take off, returning from Edinburgh this weekend. I’m listening to my hypnotherapy recording (my husband is in my ear!) and I’m in happy-land. I never thought this would be possible. I’ve gone from being unable to sleep before a flight and stressing about every tiny detail of the journey (the packing, the ride to the airport, literally everything)…to gliding through security, browsing the shops and even sleeping on a plane! I couldn’t eat 24hrs before I flew (regularly vomiting in the toilets before boarding, through nerves). I can now can eat on a plane. Yesterday I even ate lunch before I got on the plane. That’s huge! My longest running coping strategy was alcohol. Although I felt like it worked, it really didn’t. I would be anxious & stressed about getting drunk enough before my flight (speeding everyone through security as quickly as possible to get to a bar). Trust me there’s nothing glamorous about drinking vodka at 8am with your kids in tow. It also ruined the beginning of my holiday; I’d often not remember the landing airport, left bags on planes and spent the first day of my holiday in bed royally hungover. My fear of flying genuinely stopped me from living my life how I wanted to. I would turn down trips or change the destination to avoid a long flight or a flight at all. I now can’t wait for my next holiday. It’s safe to say, it’s changed my life and my family’s. If you feel how I used to about flying (or any fear for that matter), give Jon a try…it could change everything for you.”