Is depression or low mood overwhelming you?

Depression is more than a feeling of sadness. It is a mental health condition, an intense sustained low mood that can last for weeks or months. It can affect your self-esteem and induce feelings of overwhelm.

Depression can mean that you find little or no pleasure in day-to-day life and you struggle to find joy in anything.

Hypnotherapy for depression Herts
Hypnotherapy for depression Essex

How can hypnotherapy help you with depression?

Solution-Focused Hypnotherapy will help you on a subconscious level to address the root cause, using trance to reduce the negative feelings of depression. We can work alongside prescribed medications as a complementary therapeutic tool to initiate positive change.

Depression and low mood is supported by assisting individuals in reframing their thoughts, emotions, and behaviours towards a more positive outlook. Through hypnosis, clients enter a relaxed state conducive to suggestion and introspection, enabling them to explore their inner resources and strengths.

Solution-focused techniques encourage clients to envision a future where they are free from the grip of depression, focusing on achievable goals and small steps towards improvement.

By fostering a sense of hope and empowerment, solution-focused hypnotherapy helps individuals break free from negative thought patterns and maladaptive behaviors associated with depression, leading to greater resilience, motivation, and overall emotional well-being.