FREQUENTLY ASKED QUESTIONS
Want some answers before getting in touch? No problem! These FAQs are organized by topic for easy navigation and I hope you will find them helpful.
Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy is an approach that focuses on solutions rather than dwelling on problems. It combines hypnosis with positive psychology to help individuals achieve their goals and overcome challenges.
This therapeutic approach involves inducing a state of focused attention through hypnosis. During this relaxed state, positive suggestions and discussions about solutions are used to help clients make positive changes in their lives.
Solution-Focused Hypnotherapy can be effective for various issues, including stress, anxiety, phobias, weight management, smoking cessation, and more. It is particularly helpful for those seeking positive change and personal development.
Yes, hypnosis is generally considered safe. It is a natural state of focused attention that individuals experience regularly. During hypnotherapy, clients remain in control, and the therapist facilitates a relaxed and focused state to work on positive changes.
The number of sessions varies depending on individual needs and goals. Some clients may achieve their desired results in a few sessions, while others may benefit from a more extended course of treatment. We will discuss this during the initial consultation.
Sessions can be face to face in my comfortable therapy room in Felsted, Essex or online depending on your preference.No, you will not lose control during hypnosis. You will be aware of your surroundings and able to stop the session at any time. Hypnosis is a collaborative process, and you are an active participant in the therapeutic experience.
Yes, Solution-Focused Hypnotherapy can be adapted for children. However, it’s essential to work with a qualified therapist experienced in working with children to ensure the sessions are age-appropriate and effective.
To schedule an appointment, you can contact me through the website or by phone. The initial consultation will help us understand your needs and discuss how Solution-Focused Hypnotherapy can benefit you.
As a member of the CNHC I can provide therapy which can be covered by insurance. However, coverage varies, so it’s recommended to check with your insurance provider. Some plans may cover hypnotherapy, especially if it is recommended by a healthcare professional. I can provide you with any necessary documentation to submit to your insurance company.
Mental Skills Coaching
Mental Skills Coaching is a personalized approach aimed at enhancing an individual’s mental and emotional well-being. It involves strategies and techniques to improve focus, confidence, resilience, and overall mental performance.
Mental Skills Coaching can address a wide range of issues, including performance anxiety, stress management, goal setting, motivation, concentration, and overall mental resilience. It is beneficial for athletes, professionals, students, and anyone seeking mental clarity and peak performance.
While therapy often focuses on addressing past issues and emotional healing, Mental Skills Coaching is future-oriented and goal-driven. It aims to enhance mental performance and well-being by developing specific skills and strategies tailored to the individual’s goals.
Mental Skills Coaching may incorporate various evidence-based techniques such as goal setting, visualization, mindfulness, positive self-talk, and cognitive-behavioural strategies. The specific techniques used will depend on the individual’s needs and goals.
No, Mental Skills Coaching is beneficial for individuals in various fields, including athletes, performers, students, and professionals. It can be tailored to suit the unique challenges and goals of everyone, regardless of their background.
The number of sessions varies depending on individual goals and needs. Some clients may see benefits after a few sessions, while others may choose ongoing coaching for continuous improvement. I will work with you to determine the most suitable plan.
Sessions can be face to face in my comfortable therapy room in Felsted, Essex or online depending on your preference.
Yes, many Mental Skills Coaching sessions can be conducted remotely through video calls. This flexibility allows individuals to receive coaching from the comfort of their own space, making it accessible to a broader audience.
Yes, confidentiality is a fundamental aspect of Mental Skills Coaching. I will adhere to ethical standards and guidelines to ensure that your personal information remains private.
Yes, Mental Skills Coaching can provide effective strategies for managing stress and anxiety. Techniques such as mindfulness, relaxation exercises, and cognitive-behavioural strategies can be tailored to help you cope with and reduce stress.
To get started, you can contact me through the website or by phone to schedule an initial consultation. During this consultation, we will discuss your goals and determine how Mental Skills Coaching can benefit you.
Breathwork Coaching
Breathwork Coaching is a practice that combines intentional breathing techniques with coaching principles to enhance physical, mental, and emotional well-being. It involves conscious breathing to promote relaxation, reduce stress, and achieve various health benefits.
Breathwork can offer a range of benefits, including stress reduction, improved focus, increased energy, better emotional regulation, and enhanced overall well-being. It is a powerful tool for promoting relaxation and mindfulness.
Breathwork Coaching may involve various techniques such as diaphragmatic breathing, rhythmic breathing, and mindful breathing. The specific techniques used will depend on individual goals and needs.
Yes, Breathwork Coaching is suitable for individuals of all ages and fitness levels. It can be adapted to meet the unique needs and goals of each person, making it accessible to a wide range of individuals.
While both Breathwork and meditation involve focused attention on the breath, Breathwork often emphasizes specific breathing patterns to achieve desired outcomes. It is an active and intentional practice that can be easily integrated into daily life.
The number of sessions varies depending on individual goals and needs. Some clients may experience benefits after just one session, while others may choose to incorporate Breathwork Coaching into their regular self-care routine for ongoing benefits.
Yes, Breathwork Coaching is known for its effectiveness in managing anxiety and stress. The intentional breathing techniques can activate the body’s relaxation response, helping to reduce stress levels and promote a sense of calm.
Yes, Breathwork Coaching sessions can often be conducted remotely through video calls. This provides flexibility for individuals to participate from the comfort of their own space.
Breathwork has been linked to various physical health benefits, including improved respiratory function, better oxygenation of the body, and enhanced immune function. It is essential to consult with a healthcare professional for specific health concerns.
To get started, you can contact us through the website or by phone to schedule an initial consultation. During this consultation, we will discuss your goals and determine how Breathwork Coaching can be tailored to meet your needs.
Employee Assistance Package (EAP)
My Employee Assistance Package is a workplace benefit designed to support the well-being of your employees. It includes a range of services to address personal and work-related challenges that may affect an employee’s performance and overall quality of life.
EAPs often include services such as therapy, mental health support and resources for personal and professional development. The specific services may vary depending on the package you choose to take out.
Depending on the level taken, employees can access EAP services by contacting me directly. Following on from this it may be a telephone conversation or an in-person sessions, depending on the structure of the program.
Yes, confidentiality is a fundamental aspect of my EAPs. Employee interactions with EAP services are typically confidential, ensuring that individuals feel comfortable seeking support without fear of disclosure to their employer.
In many cases, EAP services are provided at no cost to employees. The employer covers the expenses as part of the overall employee benefits package. However, the specifics can vary, so employees should confirm with their HR department.
Yes, EAP services are designed to address a wide range of issues, including both personal and work-related challenges. Whether an employee is dealing with stress at home or facing difficulties in the workplace, the EAP is there to provide support.
EAPs contribute to a healthier and more productive workforce by addressing issues before they escalate. This can lead to improved employee morale, reduced absenteeism, and increased overall workplace satisfaction.
Yes, many EAP providers offer customisable packages to meet the unique needs of each organisation. Employers can work with the EAP provider to tailor the services to address the specific challenges faced by their employees.
Employers typically communicate information about the EAP during their induction, through company newsletters, and on the company intranet. Regular reminders and promotional materials can also help ensure employees are aware of and utilise the available services.
