Stopping Smoking & Vaping

Hypnotherapy works with your subconscious mind where your smoking programming is held, to help you stop smoking for good in as little as just one, two-hour session.

Something that I hear from clients who wish to quit is that smoking helps them to feel relaxed. The sad fact is that research shows, those who smoke are 80% more likely to suffer from severe anxiety and depression in mid-life than those who don’t smoke.

Hypnotherapy to stop smoking & vaping Chelmsford
Hypnotherapy for Phobias & Anxiety in Bishop's Stortford

Does Hypnosis for Smoking and Vaping Work?

Solution-focused hypnotherapy can be effective in supporting individuals who want to quit smoking or vaping by targeting both the conscious and subconscious aspects of the addiction.

Through hypnosis, individuals can access a heightened state of suggestibility and relaxation, making them more receptive to positive suggestions and behavioural changes.

Solution-focused techniques help individuals envision a future where they are free from the grip of smoking or vaping, focusing on the benefits of quitting and setting achievable goals. 

Hypnotherapy can also address the underlying psychological factors contributing to the addiction, such as stress, anxiety, or habituation, by promoting healthier coping mechanisms and stress management techniques.

By empowering individuals to take control of their behaviour and make positive lifestyle changes, solution-focused hypnotherapy can support them in breaking free from the cycle of addiction and achieving long-term success in quitting smoking or vaping.