Is stress or anxiety affecting your daily life?

Anxiety is a normal response triggered from our nervous system when we face a perceived threat to our survival.

Hypnotherapy for anxiety & stress Essex
Hypnotherapy for depression Herts

Why do we experience anxiety?

Anxiety is designed to keep us safe, so if our brain identifies a threat (even subconsciously) then it releases hormones to prepare us to run, fight or freeze us to the spot. This response is ideal if we are under attack but not so helpful if these anxious feelings and debilitating symptoms start to negatively impact our daily life, stopping us in our tracks and holding us back from living the life we would like.

Prolonged stress can trigger feelings of anxiety and we can label ourselves as an ‘anxious person’ or a ‘perpetual worrier’ but packaging ourselves up in this way means that we accept that’s who we are, when actually anxiety is not us, it’s a survival response.

I’m here to tell you that you can feel differently, utilising hypnotherapy as a therapeutic tool to help you manage anxiety and invite positive change from within.

How solution-focused hypnotherapy can help manage stress and anxiety

Solution-focused hypnotherapy supports anxiety and stress by guiding individuals towards their desired outcomes through a combination of hypnosis and solution-focused therapy techniques.

By inducing a relaxed state through hypnosis, the therapy helps to alleviate stress and anxiety symptoms while promoting a positive mindset. Through focused conversation, clients are encouraged to envision their preferred future and identify small, achievable steps to reach their goals. This approach empowers individuals to harness their own strengths and resources, fostering resilience and reducing feelings of overwhelm.

Additionally, hypnotherapy can target the subconscious mind, where deep-seated patterns of anxiety may reside, facilitating lasting change and promoting overall well-being.

Jon Skelton Performance coaching in Essex