Balance Your Brain Ltd, located in Essex, helping people facilitate change through a unique blend of services.

Oxygen advantage breathwork coaching in Essex

As a Mental Skills Coach, I help individuals, whether they are athletes, performers, or anyone looking to excel, by providing guidance and strategies to enhance their mental and emotional performance. This includes building resilience, improving focus, managing stress, and setting and achieving goals effectively.

In addition to Mental Skills Coaching, my Solution Focused Hypnotherapy uses the power of positive suggestion and hypnotherapy to help clients make positive changes in their lives. By focusing on solutions and the future rather than dwelling on problems, I support individuals in managing anxiety, boosting confidence, and addressing various challenges they may be facing.

The Balance Your Brain Ltd’s combined approach ensures you’re better prepared to face stressful situations, enhance your performance, and achieve your goals, no matter your challenge or personal aspirations.

“I didn’t really know what a coach was, so was unsure what to expect. However I was at a crossroads in my career and was struggling to organise my thoughts or know what to do next. My sessions with Jon were really helpful. He asked insightful questions, some of which needed proper reflection and he asked questions which challenged some of the assumptions I had made about myself. I would recommend Jon to anyone who needs help creating a plan for moving forward”

Nicola, Nottingham

Mental Skills for Sporting Performance

In my practice, I provide Mental Skills sessions for a diverse range of individuals, including both elite athletes and enthusiastic amateurs.

Performance Coaching

These sessions are beneficial for individuals striving for excellence in their respective careers.

Solution Focused Hypnotherapy

Solution-Focused Hypnotherapy is a dynamic and powerful therapeutic approach that combines elements of hypnotherapy with solution-focused brief therapy.


With my previous teaching experience, I can create and conduct engaging workshops, webinars, or presentations for clubs, organisations, schools, and companies.

Oxygen Advantage Advanced Instruction

The Oxygen Advantage is a ground-breaking approach to breathing that goes beyond simply taking in air to survive; it’s about optimising the way we breathe to thrive.

In my role as a Mental Skills Coach, Solution-Focused Hypnotherapist, Breathwork coach, and certified Adult Mental Health first aider, I provide holistic and versatile Employee Assistance Packages.