Category: Workplace Wellbeing

Hypnotherapy for depression Herts
High Performance Coaching

Understanding Anxiety: From Thought to Emotion

Anxiety is one of the most common mental health challenges people face today, yet it remains largely misunderstood. It often feels overwhelming and inescapable, but at its core, anxiety is intricately tied to our thought processes.

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Oxygen advantage breathwork coaching in Essex
High Performance Coaching

Understanding the Primitive Mind: A Journey into Our Survival Instincts

In our fast-paced modern world, the workings of the mind can sometimes feel overwhelming. We often find ourselves reacting to situations in ways that seem disproportionate to the actual events occurring around us. To better understand this, let’s have a look an example of how our primitive mind operates, specifically in response to perceived threats.

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Whats going on between your ears?
High Performance Coaching

What’s going on between your ears?

In this month’s blog I dive into what’s going on between your ears and maybe just shed a little insight into the way that you may behave in certain situations.

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Mental skills employee assistance
High Performance Coaching

Exploring Mental Health Support Options: Finding the Right Fit for You

Thankfully, in recent years, the conversation around mental health has become more open and inclusive, encouraging many to seek the support they need. However, with various options available, and social media marketing bombarding you with different practices, it can be a challenge to determine which type of support might be the best fit for your specific needs.

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Mental Skills Coaching

Box Breathing

Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool in various scenarios, including stressful situations, bedtime routines, and everyday life.

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Advantages of a restful nights sleep
Mental Skills Coaching

Sleep

While the advantages of a restful night’s sleep are vast and extensively documented—rejuvenating brain cells, repairing skin, enhancing productivity and mood, and fortifying major bodily systems—it is estimated that approximately 20 million people in the UK suffer from sleep-related issues, such as sleep deprivation and insomnia.

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Performance coaching workshops
Mental Skills Coaching

Just say “no”

Is your life like a tornado of things you must do? Chances to grab? Focusing on what others want from you? While we handle our personal and work lives, we often feel very busy, too involved, and stressed. For people who like making others happy, setting limits can seem hard at first. But in the long run, it helps make life more peaceful.

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Performance coaching workshops
Mental Skills Coaching

New Year, new plans

As we navigate the final few days of work before a well-earned rest, I’d would like to sow a seed for the new year and your plans for 2024.

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