In the world of competitive sports, mental resilience is as vital as physical ability. Athletes often find themselves battling not just their opponents, but also their own minds.
Anxiety is one of the most common mental health challenges people face today, yet it remains largely misunderstood. It often feels overwhelming and inescapable, but at its core, anxiety is intricately tied to our thought processes.
In our fast-paced modern world, the workings of the mind can sometimes feel overwhelming. We often find ourselves reacting to situations in ways that seem disproportionate to the actual events occurring around us. To better understand this, let’s have a look an example of how our primitive mind operates, specifically in response to perceived threats.
In this month’s blog I dive into what’s going on between your ears and maybe just shed a little insight into the way that you may behave in certain situations.
Thankfully, in recent years, the conversation around mental health has become more open and inclusive, encouraging many to seek the support they need. However, with various options available, and social media marketing bombarding you with different practices, it can be a challenge to determine which type of support might be the best fit for your specific needs.
Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool in various scenarios, including stressful situations, bedtime routines, and everyday life.
While the advantages of a restful night’s sleep are vast and extensively documented—rejuvenating brain cells, repairing skin, enhancing productivity and mood, and fortifying major bodily systems—it is estimated that approximately 20 million people in the UK suffer from sleep-related issues, such as sleep deprivation and insomnia.
Is your life like a tornado of things you must do? Chances to grab? Focusing on what others want from you? While we handle our personal and work lives, we often feel very busy, too involved, and stressed. For people who like making others happy, setting limits can seem hard at first. But in the long run, it helps make life more peaceful.
As we navigate the final few days of work before a well-earned rest, I’d would like to sow a seed for the new year and your plans for 2024.
During the festive season, while it brings joy to many, it can also be a source of distress for some.
I offer a FREE 15 minute telephone consultation, which can be booked by clicking the button below.
If none of the times shown are convenient, or you would just like some further information, please fill in the form below. Alternatively send me a WhatsApp specifying convenient times I can call.
LOCATION
My sessions for individuals can be face to face in my comfortable therapy room in Felsted, Essex or online depending on your preference. Group coaching/workshops will be at your premises or online to suit.
We take the protection of your privacy very seriously. We will only use your personal information to deliver the services you have requested from us, and to meet our legal responsibilities. Please read our full Privacy Policy.
