BLOGS
Welcome to my blog. Here you'll find articles covering a wide range of topics that I hope will be informative and useful for you.
- All
- Mental Skills Coaching
- Solution Focused Hypnotherapy
- Sports Performance Coaching
- Workplace Wellbeing
Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Box Breathing
Box breathing stands out as a straightforward technique designed to ease tension, clear the mind, and enhance concentration. Its simplicity makes it a valuable tool ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Sleep
While the advantages of a restful night's sleep are vast and extensively documented—rejuvenating brain cells, repairing skin, enhancing productivity and mood, and fortifying major bodily ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Just say “no”
Is your life like a tornado of things you must do? Chances to grab? Focusing on what others want from you? While we handle our ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
New Year, new plans
As we navigate the final few days of work before a well-earned rest, I’d would like to sow a seed for the new year and ...
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
How to make Christmas less stressful
During the festive season, while it brings joy to many, it can also be a source of distress for some.
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Mental Skills CoachingSolution Focused HypnotherapySports Performance CoachingWorkplace Wellbeing
Unleashing Potential: The Essence of Mental Skills Coaching
In a world where success is often tied to performance, recognizing the pivotal role of mental well-being in achieving goals is gaining prominence.
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