Hypnotherapy in Saffron Walden

Solution-Focused Hypnotherapy

Discover the transformative potential of Solution-Focused Hypnotherapy a unique approach that transcends conventional therapies by focusing on positive future outcomes.

My method, a fusion of hypnosis and forward-looking mindset, empowers individuals to navigate overwhelming emotions, guiding them toward a more balanced and resilient state of being.

I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.

Book a FREE 15 minute telephone consultation

Building resilience to overwhelm

The sensation of feeling overwhelmed can disrupt daily life, leaving individuals struggling to find balance amidst a whirlwind of emotions.

I can provide you with a powerful tool to tackle these challenges head-on. By inducing a relaxed, focused state, hypnotherapy allows individuals to influence their deeper mental processes, leading to a positive shift in perspective. This shift alleviates symptoms associated with feeling overwhelmed, empowering individuals to navigate their thoughts and emotions more positively.

Understanding the nature of overwhelming emotions is crucial in the therapeutic process of hypnotherapy. Recognising that these emotions often result from prolonged stress, life events, or internal conflicts, our approach creates a safe and supportive environment for exploration.

Clients are encouraged to reframe negative patterns and beliefs, fostering a more positive outlook on life. The goal is not only to alleviate immediate symptoms but also to equip individuals with tools and strategies for long-term emotional well-being.

Going Beyond Feeling Overwhelmed

Solution Focused Hypnotherapy and the other tools I use can address various issues beyond feeling overwhelmed, including anxiety and phobias, low mood and improving focus and concentration.

I tailor each session to utilise individual strengths, guiding clients through their unique challenges. Techniques such as relaxation and visualisation unlock the subconscious, enabling lasting, positive changes.

My Approach for Holistic Growth:

I know that each individual brings a unique set of challenges, and strengths to the table.

Balance Your Brain will tailor the approach to fit individual needs. Through a customised therapeutic plan aligned with each client’s aspirations and challenges, hypnotherapy becomes a transformative journey toward holistic personal growth and self-discovery.

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room near Saffron Walden in Essex or online depending on your preference.

Embark on a transformative journey with Hypnotherapy in Saffron Walden where positive change, emotional resilience, and balance emerge from the depths of overwhelming emotions.