Hypnotherapy in Hertfordshire

What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy is a transformative approach that stands out for its effectiveness in tackling a wide range of challenges.

This method diverges from traditional therapies by focusing on positive future outcomes rather than past problems. It combines hypnosis with a forward-looking mindset to empower individuals.

As your therapist, I will help you explore your strengths, values, and aspirations, while also providing guidance and support.

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Wellbeing coach in Essex

Hypnotherapy and Depression

Hypnotherapy offers a significant tool in combating depression. 

This complex condition, which profoundly impacts life quality, can be navigated through the positive change and internal strength fostered by hypnotherapy. It brings individuals into a relaxed, focused state, allowing them to influence their deeper mental processes. This can lead to a shift in perspective and ease depressive symptoms, guiding thoughts and emotions positively.

 My approach recognises that depression is not merely a state of mind, but often a response to prolonged stress, life events, or internal conflicts. Hypnotherapy works by creating a safe space where individuals can explore these underlying causes in a state of heightened awareness and relaxation. In this supportive environment, individuals are encouraged to reframe negative patterns and beliefs, fostering a more positive outlook on life.

This process not only aims to reduce the symptoms of depression but also empowers individuals with tools and strategies to maintain their mental well-being in the long term.

What else can hypnotherapy help with?

Hypnotherapy’s scope extends to various issues beyond depression and anxiety. I’m able to tackle a range of concerns, from fears and phobias to anxiety and sports performance.

Each session is uniquely designed to utilise an individual’s inherent strengths, guiding them to overcome specific challenges. Techniques like relaxation and visualisation unlock the subconscious, enabling lasting, positive changes.

The personalised nature of hypnotherapy is a cornerstone of its success. As a hypnotherapist in Essex, I tailor my approach to fit these individual needs. By creating a customised therapeutic plan that aligns with each individual’s aspirations and challenges,

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room in Felsted, Essex or online depending on your preference. 

I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.

Are you ready to unlock your full potential?

Reach out to me and take that all-important first step on your path to breaking through your barriers