Hypnotherapy in Chelmsford

Solution-Focused Hypnotherapy

Explore the realm of positive change and personal empowerment with Hypnotherapy in Chelmsford.

My approach, inspired by Solution-Focused Hypnotherapy, offers a transformative journey by diverging from traditional methods. Instead of dwelling on past problems, we focus on envisioning positive future outcomes, combining the efficacy of hypnosis with a forward-looking mindset to empower individuals in their unique paths.

Book a FREE 15 minute telephone consultation

Addressing Low Mood with Hypnotherapy

Low mood can cast a shadow on life’s experiences, impacting individuals on various levels.

Solution Focused Hypnotherapy provides a significant tool in navigating low mood, fostering positive change and internal strength. Guiding individuals into a relaxed, focused state, this approach influences deeper mental processes, leading to a positive shift in perspective and alleviating symptoms of low mood. Understanding low mood as a response to stress, life events, or internal conflicts, our hypnotherapy creates a supportive space for exploring underlying causes. Through this process, negative patterns and beliefs are reframed, empowering individuals not only to alleviate symptoms but also to maintain long-term mental well-being.

Expanding the Scope of Hypnotherapy

Hypnotherapy extends its scope to address various issues beyond low mood and anxiety. From sports performance anxiety to eating disorders.

I tailor each session to utilise individual strengths, guiding clients through their unique challenges. Techniques such as relaxation and visualisation unlock the subconscious, enabling lasting, positive changes.

Personalised Approach for Holistic Growth

Recognising that each individual brings a unique history, set of challenges, and strengths to the table, I follow a personalised approach.

I create customised therapeutic plans aligned with individual aspirations and challenges. This ensures that hypnotherapy becomes not just a method for overcoming immediate hurdles but a journey towards holistic personal growth and self-discovery.

The personalised touch guarantees that the therapy remains relevant, impactful, and deeply transformative for each person embarking on this journey.

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room near Chelmsford in Essex or online depending on your preference.

Embark on a transformative journey with Hypnotherapy in Chelmsford. I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.

Ready to unlock your full potential?

Reach out to me and take that all-important first step on your path to breaking through your barriers

    
 
 
        
   Georgina Baker 
 2024-09-02
 
 
  To put this bluntly Jon is an absolute legend! I want to say thank you first before giving my review as it is entirely necessary to thank you for everything. The positivity that you have helped me,  help myself to put into my life is more than I could have asked for. The learning and invaluable time and effort we have both put in over the last few months has been essential to help me to control my own thinking. This is entirely down to your kindness, patience, depth of knowledge and down to earth attitude. If you didn’t question me every session and push me to rethink my negative approach it wouldn't have happened! If you are thinking of calling or messaging this man for help please do it.. reaching for the phone is the hardest part, as he told me right at the beginning of my journey! I am now taking everything I have learned, methods taught and learned from Jon into practise in my daily life and I am a much happier person for it. I genuinely can say I will be recommending to anyone I may come across who may need his help in the future. Thank you so much again!
  
 
       
   James H 
 2024-07-19
 
 
  Working with Jon has not only been transformative for my mental health, it equipped me with the tools I needed to see things from a fresh perspective and reprioritise in life. If like me you have no experience with hypnotherapy, don’t let the “hypno” put you off. Jon is a lovely, normal down-to-earth bloke, who cultivates a calm and safe space. I had some initial apprehension and skepticism, but it was nothing but a positive experience. No weirdness and no woo. Thoroughly recommend.
  
 
       
   emily jones 
 2024-06-13
 
 
  I really enjoyed my sessions with Jon, as they really helped me understand my anxiety more and therefore I was able to control it. This has led to me feeling happier within myself and has enabled me to accomplish more with my time so thankyou Jon!
  
 
       
   Robert Scott 
 2024-05-01
 
 
  I approached Jon at Balance your Brain for help after two unsuccessful job interviews. Through a combination of coaching and hypnotherapy, Jon's positive and patient approach has awoken my self belief. I am confident for the next job interview but, not only that, I am now facing up positively to other challenges in my personal and professional life. This has been a game changer! Thanks to Balance your Brain, I have learnt to fight back against the negative thoughts and I am happier and healthier as a result. I now have great strategies for future success. Thank you!
  
 
       
   Vdvdvdv Bfbfvr 
 2024-04-25
 
 
  Changed my life as to how I look at it in my previous mind
Fully recommend, he is an absolute inspiration in redirecting what you THINK is correct !!
  
 
       
   Greg Solomon 
 2024-03-15
 
 
  I have been vaping for the last 2 years and over that period I have periodically tried everything that I could possibly think of to try and stop but nothing worked and invariably I would start up again. A friend had recommended Jonathan to me, so out of sheer desperation I thought I would give it a shot.  Frankly it was the best thing I could have done, my appointment was three weeks ago today and thankfully I have not touched a vape since, which is all down to the session I had with Jonathan. He is a calming, caring, personable chap, who is clearly very good at his job and I would highly recommend that anyone goes to see him if they are struggling with addiction or mental health issues as he has helped me enormously and I am throughly grateful to him for that.
  
 
       
   Lynsey Cook 
 2024-02-23
 
 
  Jon helped me so much with managing stress levels. He is extremely professional and put me at ease.

After our sessions I felt like a weight was lifted 😊

I highly recommend Jon!
  
 
       
   Beth Redfern 
 2024-01-29
 
 
  I highly recommend working with Jon of Balance Your Brain. I found his combination of coaching and hypnotherapy hugely helpful in dealing with some unexpected stressful events and was really impressed  at just how quickly things changed with his help. As well as being great at what he does, he’s also really professional and very nice.  He immediately put me at my ease and I felt very comfortable talking to him. Thank you Jon!
  
 
       
   Finn Hewlett 
 2024-01-02
 
 
  I went to Jon when I was in a bad place. And I have suffered from anxiety in the past. I think opening up as much as possible is the best way to achieve the best results in therapy. In the first couple of sessions i wasn’t being completely honest with Jon or myself. But as soon as I began to open up and be completely honest I then started to receive the information that was needed in order for me get over these negative thoughts and emotions.

I would highly recommend Jon to anyone who is going through a bad period, or even if they feel they may be going down the wrong path in life. Jon helped me to understand my brain and the processes it can go through  that can either send you down a negative spiral of thoughts and emotions. But the same way it can do this, it can be done in a positive way as well.

Highly recommend.
  
 
       
   Caroline 
 2023-10-30
 
 
  We went to Jon as my daughter age 9 has been battling some fears/mental blocks in gymnastics with backwards tumbling.  My daughter felt at ease with Jon and could talk and explain her feelings even though she struggles with communicating.  Jon has built up her confidence, she is now believing in herself and backward tumbling is making progress.