Hypnotherapy in Braintree

What is Solution-Focused Hypnotherapy?

Experience the remarkable potential of Solution-Focused Hypnotherapy in Braintree—an innovative approach renowned for its effectiveness in addressing a wide range of challenges.

Diverging from conventional therapies, this method places a spotlight on positive future outcomes rather than dwelling on past issues. By combining hypnosis with a forward-looking mindset, this therapy empowers individuals to overcome various hurdles, from stress to insomnia to anxiety about public speaking to issues with performance mindset – the list is literally endless!

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Wellbeing coach in Essex

Overcoming Insomnia with Hypnotherapy

Insomnia can be a relentless and exhausting condition that disrupts the balance of life.

Hypnotherapy offers a potent tool to combat this sleep disorder, helping you regain control over your nights. Through a state of relaxation and heightened awareness induced by hypnotherapy, you gain the ability to influence your deeper mental processes. This shift in perspective can alleviate the symptoms of insomnia, guiding your thoughts and emotions towards tranquility and restful sleep.

I know insomnia is often a response to stress, life events, or internal conflicts, rather than just a mere difficulty in falling asleep. My approach creates a secure and supportive environment for you to explore these underlying causes. Within this space, you’ll be encouraged to reframe negative patterns and beliefs, fostering a more positive outlook on sleep and life. My goal is not only to reduce the immediate symptoms of insomnia but also to equip you with tools and strategies for sustained, peaceful sleep.

Exploring more of what Hypnotherapy can do

Solution focused hypnotherapy extends its reach to address a variety of concerns beyond insomnia, including anxiety and phobias, mindset and performance and much more.

I tailor each session to tap into your unique strengths, guiding you through your distinct challenges. Techniques such as relaxation and visualisation unlock the potential of your subconscious mind, enabling lasting, positive changes.

Balance Your Brain tailors the approach to meet your individual needs.

Through a personalised therapeutic plan aligned with your aspirations and challenges, hypnotherapy becomes more than just a method for overcoming immediate hurdles—it becomes a transformative journey toward holistic personal growth and self-discovery.

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room near Braintree in Essex or online depending on your preference. 

I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.

Are you ready to unlock your full potential?

Reach out to me and take that all-important first step on your path to breaking through your barriers