Hypnotherapy in Bishops Stortford

Solution-Focused Hypnotherapy

Unlock the transformative potential of Solution-Focused Hypnotherapy—a unique approach that diverges from traditional therapies by focusing on positive future outcomes.

Offering hypnotherapy in Bishops Stortford my method combines the art of hypnosis with a forward-looking mindset, creating a powerful tool to empower individuals in their journey to overcome fears and phobias.

I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.

Book a FREE 15 minute telephone consultation

Would you like me to call you back?
If so make sure you leave your number.
Wellbeing coach in Essex

Hypnotherapy and phobias - addressing Fears & Phobias with Hypnotherapy

Fears and phobias can cast a shadow on one’s daily life, hindering personal growth and well-being.

Solution Focused Hypnotherapy offers a significant tool to navigate and conquer these challenges. Through a relaxed, focused state induced by hypnotherapy, individuals can influence their deeper mental processes. This shift in perspective alleviates symptoms associated with fears and phobias, guiding thoughts and emotions positively.

You might consider hypnosis for fear of flying or a phobia of spiders, it will be so personal to you, but whatever your situation understanding the nature of fears and phobias is paramount in the therapeutic process of hypnotherapy. Recognising that these conditions are often responses to stress, life events, or internal conflicts, our hypnotherapy creates a safe space for individuals to explore these underlying causes. In this supportive environment, clients are encouraged to reframe negative patterns and beliefs, fostering a more positive outlook on life. The aim is not only to alleviate immediate symptoms but also to empower individuals with tools and strategies for long-term mental well-being.

 

Beyond Fears & Phobias

Hypnotherapy extends its scope to address various concerns beyond fears and phobias. From sports performance anxiety to eating disorders, our skilled hypnotherapists tailor each session to utilise individual strengths, guiding clients through their unique challenges. Techniques like relaxation and visualisation unlock the subconscious, enabling lasting, positive changes.

At Balance Your Brain I recognise experiences of every individual. I take great care in crafting a therapeutic plan that caters to each person’s unique circumstances, goals, and strengths. By tailoring the approach to meet individual needs, hypnotherapy becomes a powerful tool for personal growth and self-exploration. This customised approach guarantees that the therapy remains effective and meaningful, providing a transformative experience for anyone seeking positive change.

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room near Bishops Stortford in Hertfordshire or online depending on your preference. 

Embark on a transformative journey with Hypnotherapy in Bishops Stortford — a journey where positive change, self-discovery, and empowerment converge to overcome fears and phobias. Let our personalised approach guide you towards a brighter, more liberated future.

Ready to unlock your full potential?

Reach out to me and take that all-important first step on your path to breaking through your barriers