Hypnotherapy in Hertfordshire

What is Solution-Focused Hypnotherapy?

From stress and anxiety to phobias and poor sleep, Solution-Focused Hypnotherapy empowers you to overcome life's hurdles and build lasting confidence. It even helps break unwanted habits, manage chronic pain, and navigate emotional crossroads.

This approach is all about finding solutions instead of dwelling on the problem. By blending hypnosis with positivity, it helps by focusing on present and future goals rather than past problems.

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Will hypnotherapy help anxiety?

The good news is that you don’t have to accept anxiety as a permanent part of your life. Hypnotherapy can be a valuable tool to help you effectively manage anxiety and foster positive changes from within.

Anxiety is a completely normal reaction that our body experiences when it perceives a threat to our survival. It’s actually a useful mechanism to keep us safe. When our brain detects a threat, it triggers the release of hormones that prepare us to either fight, flee, or freeze.

This response is great in situations where we are truly in danger, but it becomes problematic when anxiety starts interfering with our daily lives, preventing us from living the life we desire. Long-term stress can often lead to anxiety, and we might start labelling ourselves as “anxious individuals” or “chronic worriers.”

But it’s important to remember that anxiety is not who we are; it’s merely a survival mechanism. So, if you’re looking for help with anxiety and stress, solution-focused hypnotherapy may be the breakthrough you’re seeking.

What else can hypnotherapy help with?

You may approach hypnotherapy for driving anxiety, or think about hypnosis for fear of flying. A sports hypnotherapist may help you with performance related issues, or perhaps you need to seek hypnotherapy for an eating disorder?

The strength of working with a solution focused hypnotherapist is that we will work together to empower you to tap into your own resources and solutions, guiding your mind to overcome challenges and achieve your goals. With gentle relaxation and visualization, we will unlock your subconscious strength and make lasting, positive changes. It’s your journey, rediscover your own strength within.

Cost: £75 - £85 per session
(packages available).

Sessions for individuals can be face to face in my comfortable therapy room near Bishops Stortford in Hertfordshire or online depending on your preference.

I am Jon Skelton, a Mental Skills Coach & Solution Focused Hypnotherapist with mission to empower individuals, young and old, and I invite you to join me on this incredible journey toward realising your potential. Your success story begins right here, right now.