Emotional Freedom Techniques (EFT)
As an addition to the Solution Focused Hypnotherapy that I offer, I am also an Advanced EFT practitioner. I do not offer EFT as a stand-alone treatment, as I much prefer to add it into the hypnotherapy session. This powerful combination is designed to help you overcome challenges, reduce stress, and achieve lasting change.
What is EFT?
EFT, or Emotional Freedom Techniques, is a simple yet effective method that involves tapping on specific acupressure points while focusing on emotional challenges. This process helps release emotional blockages, promoting balance and well-being.
Why Combine EFT with Hypnotherapy?
- Accelerated Results: You will experience faster progress by addressing both conscious and subconscious barriers.
- Holistic Approach: You will be able to tackle emotional and mental challenges from multiple angles for comprehensive healing.
- Stress Relief: EFT enhances relaxation and stress reduction, complementing the deep state of calm achieved through hypnotherapy.
What to Expect
The sessions integrate EFT seamlessly with hypnotherapy, offering a personalised experience that targets your unique needs.
Together, these techniques empower you to:
- Conquer anxiety and fears
- Improve focus and motivation
- Enhance emotional resilience
