Coaching For Confidence

Confidence Coaching For Individuals and Teams

Confidence is the cornerstone of personal and professional success. It's the driving force that empowers individuals to reach their full potential, overcome challenges, and excel in various aspects of life.

My coaching is not just a passing trend; it’s a proven method to unlock hidden potential, enhance performance, and promote well-being.

Leveraging my extensive teaching background, I specialise in providing impactful sessions, workshops, webinars, and presentations tailored to boost confidence for individuals, clubs, organisations, schools, and companies across Essex and the UK.

Book a FREE 15 minute telephone consultation

How It Works:

Confidence coaching in Essex is not a one-size-fits-all approach. Every individual and group faces unique challenges and aspirations.

That’s why I provide a range of solutions to cater to your specific requirements: These sessions are meticulously designed to cater to a wide range of needs, whether you’re looking to address common recurring challenges or seeking to tackle specific obstacles that may be impeding the progress of your athletes, pupils, or staff members.

I offer individual sessions or workshops, webinars, or presentations that are meticulously crafted to suit the unique requirements of the audience. Each session is thoughtfully developed with the needs of you, or your team (whether athletes, pupils, or staff) in mind.

Individual sessions can be at my therapy room in Essex or online. Workshops can be conducted on your premises or at a location of your choosing, ensuring convenience and accessibility for your team. For remote workers, online sessions are available to facilitate learning and growth.

How my coaching can help

Confidence Building:
Empower yourself or your team by enhancing their self-confidence, enabling them to approach challenges and opportunities with a positive mindset.

Effective Communication
Improve your interpersonal skills and communication or those within your group, fostering a more collaborative and supportive environment.

Stress Management
Equip yourself or your team with strategies to handle stress effectively, promoting overall well-being and resilience.

Goal Setting
Foster a goal-oriented culture by providing your athletes, pupils, or staff with tools and techniques to set and achieve their objectives. Set yourself goals and be able to achieve them and progress!

Team Building
Strengthen your ability to work as part of a team. Improve existing teams’ cohesion and camaraderie, resulting in improved teamwork and performance.

Whether you’re looking to address specific challenges or empower a group with essential life skills, these sessions offer a pathway to personal and collective growth.

Are you ready to unlock your full potential?

Reach out to me and take that all-important first step on your path to breaking through your barriers

    
 
 
        
   Georgina Baker 
 2024-09-02
 
 
  To put this bluntly Jon is an absolute legend! I want to say thank you first before giving my review as it is entirely necessary to thank you for everything. The positivity that you have helped me,  help myself to put into my life is more than I could have asked for. The learning and invaluable time and effort we have both put in over the last few months has been essential to help me to control my own thinking. This is entirely down to your kindness, patience, depth of knowledge and down to earth attitude. If you didn’t question me every session and push me to rethink my negative approach it wouldn't have happened! If you are thinking of calling or messaging this man for help please do it.. reaching for the phone is the hardest part, as he told me right at the beginning of my journey! I am now taking everything I have learned, methods taught and learned from Jon into practise in my daily life and I am a much happier person for it. I genuinely can say I will be recommending to anyone I may come across who may need his help in the future. Thank you so much again!
  
 
       
   James H 
 2024-07-19
 
 
  Working with Jon has not only been transformative for my mental health, it equipped me with the tools I needed to see things from a fresh perspective and reprioritise in life. If like me you have no experience with hypnotherapy, don’t let the “hypno” put you off. Jon is a lovely, normal down-to-earth bloke, who cultivates a calm and safe space. I had some initial apprehension and skepticism, but it was nothing but a positive experience. No weirdness and no woo. Thoroughly recommend.
  
 
       
   emily jones 
 2024-06-13
 
 
  I really enjoyed my sessions with Jon, as they really helped me understand my anxiety more and therefore I was able to control it. This has led to me feeling happier within myself and has enabled me to accomplish more with my time so thankyou Jon!
  
 
       
   Robert Scott 
 2024-05-01
 
 
  I approached Jon at Balance your Brain for help after two unsuccessful job interviews. Through a combination of coaching and hypnotherapy, Jon's positive and patient approach has awoken my self belief. I am confident for the next job interview but, not only that, I am now facing up positively to other challenges in my personal and professional life. This has been a game changer! Thanks to Balance your Brain, I have learnt to fight back against the negative thoughts and I am happier and healthier as a result. I now have great strategies for future success. Thank you!
  
 
       
   Vdvdvdv Bfbfvr 
 2024-04-25
 
 
  Changed my life as to how I look at it in my previous mind
Fully recommend, he is an absolute inspiration in redirecting what you THINK is correct !!
  
 
       
   Greg Solomon 
 2024-03-15
 
 
  I have been vaping for the last 2 years and over that period I have periodically tried everything that I could possibly think of to try and stop but nothing worked and invariably I would start up again. A friend had recommended Jonathan to me, so out of sheer desperation I thought I would give it a shot.  Frankly it was the best thing I could have done, my appointment was three weeks ago today and thankfully I have not touched a vape since, which is all down to the session I had with Jonathan. He is a calming, caring, personable chap, who is clearly very good at his job and I would highly recommend that anyone goes to see him if they are struggling with addiction or mental health issues as he has helped me enormously and I am throughly grateful to him for that.
  
 
       
   Lynsey Cook 
 2024-02-23
 
 
  Jon helped me so much with managing stress levels. He is extremely professional and put me at ease.

After our sessions I felt like a weight was lifted 😊

I highly recommend Jon!
  
 
       
   Beth Redfern 
 2024-01-29
 
 
  I highly recommend working with Jon of Balance Your Brain. I found his combination of coaching and hypnotherapy hugely helpful in dealing with some unexpected stressful events and was really impressed  at just how quickly things changed with his help. As well as being great at what he does, he’s also really professional and very nice.  He immediately put me at my ease and I felt very comfortable talking to him. Thank you Jon!
  
 
       
   Finn Hewlett 
 2024-01-02
 
 
  I went to Jon when I was in a bad place. And I have suffered from anxiety in the past. I think opening up as much as possible is the best way to achieve the best results in therapy. In the first couple of sessions i wasn’t being completely honest with Jon or myself. But as soon as I began to open up and be completely honest I then started to receive the information that was needed in order for me get over these negative thoughts and emotions.

I would highly recommend Jon to anyone who is going through a bad period, or even if they feel they may be going down the wrong path in life. Jon helped me to understand my brain and the processes it can go through  that can either send you down a negative spiral of thoughts and emotions. But the same way it can do this, it can be done in a positive way as well.

Highly recommend.
  
 
       
   Caroline 
 2023-10-30
 
 
  We went to Jon as my daughter age 9 has been battling some fears/mental blocks in gymnastics with backwards tumbling.  My daughter felt at ease with Jon and could talk and explain her feelings even though she struggles with communicating.  Jon has built up her confidence, she is now believing in herself and backward tumbling is making progress.